BEST WORKOUT APP FREE Yoga Best Yoga Pose for the Belly

Best Yoga Pose for the Belly

In this modern era, everyone is aware of the relevance of yoga. Yoga is a holistic package that aims at total cleansing of your body- mentally, physically, and spiritually as well. If we start our day with yoga, we cannot deny how we feel full of rejuvenation and energy. Not only are some yoga asanas so effective for weight loss, but some yoga asanas will also help you lose weight and get that fit body you always dreamed of. Yes, it is possible with some effort and determination. So, now we will know those 10 yoga asanas that will help us lose weight if practiced regularly. These yoga asanas will help you build more flexibility, a better metabolism, your core, and stamina. With many twists, turns, and inversions, you unleash your dormant, or rather rusty, muscles that trigger your weight loss.

Yoga Wheel Pose (Chakrasana)

Chakrasana, or wheel pose, is a great exercise to reduce abdominal fat. It can stretch your abdominal muscles and unlock your heart chakra. This is the best yoga exercise to reduce belly fat. Lie on your back, bend your knees. Your feet should remain on the floor and close to the buttocks. Set your hands on the earth, palms straight, and shoulders back. Presently, lift your head and shoulders up, then lift your hips off the ground and extend yourself over your hands and feet. You can try to lift one leg in the air for 20 seconds. You must repeat the same with the other leg. Try this yoga to reduce belly fat.

Natarajasana

Natarajasana is a beautiful weight loss yoga pose for beginners at home. It works well and releases the stiff muscles for the next set of stretching postures. It is derived from the name of Lord Shiva and his dance form, Nataraja. Stand upright and hold your left ankle with your left hand. Move your weight forward, using the right hand on the right knee as a support. When you lean forward, turn your back and push the left foot outward. Keeping the left leg straight, raise the right hand towards the front. Hold the pose for 30 seconds and repeat on the other side.

Bow pose (Dhanurasana)

It is a very effective asana for weight loss. It works on the whole body by improving digestion, treating indigestion (obesity), gastrointestinal problems, giving flexibility, strengthening the back muscles, correcting constipation, and improving blood circulation. How wonderful to receive these many benefits with a simple bow pose. To do this, lie on the floor with your face up. And now spread your hands and feet in the opposite direction, far away from your back. Only your pelvis and abdomen are touching the floor. It also makes your thighs, chest, and back strong.

Surya Namaskar (Sun Salutation)

Surya Namaskar is a confluence of twelve yoga positions, each of which has a wide impact on the entire body. Bending forward and backward allows for stretches, while deep breathing during the act helps with detoxification. Practice Surya Namaskar daily in the morning, offering maximum benefits to the sun by doing it.

The Ustrasana Yoga

Ustrasana, or camel posture, is a yoga posture for reducing abdominal fat and giving strength to muscles. It can tone your abdominal area, thighs, and arms to improve flexibility. It is the most advanced and best yoga for reducing belly fat. Bend down on your knees and then tilt the torso backward towards the heel, while its arms move backwards behind your leg, supporting the upper body weight. The trick is to hold the position for a while, continue to exhale, and then go back to the original pose and do it again. This must be done in succession over the next few days for the best results.

Navasana

Nawasana is a pose that can engage your entire body. It is great for the stomach and abdomen because it works directly in those areas. It is excellent yoga for the hips, as it also strengthens the hip flexors. Sit with your legs spread out in front of you. Place your hands on the floor, just behind your hips. Lift your body up while raising the sternum. Bend backwards to straighten your back. Raise your feet at a 45-degree angle from the floor. Bring the hips closer to the navel. Straighten the knees and raise the claws up to eye level. Raise your arms parallel to the floor. Keep the abdomen firm. Hold this pose for a minimum of 20 seconds.

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